How Does the Food Affect Developing Teens?

“The effects of junk foods in adolescence” How does the food affect developing teens? In fact, teenagers need more calories during this period than they will ever need again in their lives, according to the American academy of pediatrics, teens who eat junk food soda, chips, candy, and fast food to meet their calorie needs do themselves a disservice. Loading upon junk food may affect teens weight nutritional intake and health. Teens may not give much thought to how their diet affects their health, but they should.

Junk food is not only high in calories but also in sodium, fat and sugar. Eating too much sodium increases your risk of high blood pressure.

Any food that has no or very less nutritional value falls under the category of junk food. One of the most common side effects of having junk food is obesity. Addiction to junk foods leads to weight gain. Most junk food items are high on sodium. Regular intake of junk food can significantly increase blood pressure levels of adolescence, if adolescence is mostly consuming junk food he can suffer from vagarious nutrient differences which can hamper his or her growth.

Eating junk food every day is not valid because your blood pressure will get high. According to our research the eating junk food can also give you a good effect not only a bad effect because junk foods that are low to sugar, salt and cholesterol is good in our health. There is also a good benefits of a junk food.

Is fast food bad? There is no such thing as “bad” food but there are some foods you should try not to have on a regular basis. Because fast food in high in sodium, saturated fat, trans fat, and cholesterol it’s isn’t something you should eat often. Eating too much in a long period of time can lead to health problems such as high blood pressure, heart disease and obesity. Since eating a lot of trans fats could cause certain heart health problems. Other research has been done on the impact of sugary food in emotional health in humans, and has suggested that consumption of junk food can negatively impact energy levels and emotional well-being.